かぼちゃ料理
β-カロチンやビタミンC.Eなど豊富
免疫力をアップさせ
美肌や血液促進にもつながる！
かぼちゃの中身をくりぬいて
角切りにして油で炒め
出汁、昆布、ひき肉で煮込
醤油と料理酒と砂糖で味付け
みんなにお裾分け
美味しいと言ってほしいから❤️
かぼちゃ料理
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